Couples: Mirror, Mirror on the . . . Fight?! | Couple's Net | Chandrama Anderson | Palo Alto Online |

Local Blogs

Couple's Net

By Chandrama Anderson

E-mail Chandrama Anderson

About this blog: About this blog: I am a LMFT specializing in couples counseling and grief and have lived in Silicon Valley since 1969. I'm the president of Connect2 Marriage Counseling. I worked in high-tech at Apple, Stanford University, and in ...  (More)

View all posts from Chandrama Anderson

Couples: Mirror, Mirror on the . . . Fight?!

Uploaded: Feb 15, 2019
Here's an experiment to try next time you have an argument or fight:

Get two hand mirrors.

Hold the mirror in front of your face while you're having words with each other (so you see yourself talking rather than your partner). What do you see?

Notice what happens.

How do you feel in your body? What happens with your words? Your feelings?

Breathe deeply from your belly.

If you want, let me know how this experiment went.
Local Journalism.
What is it worth to you?

Comments

There are no comments yet for this post

Follow this blogger.
Sign up to be notified of new posts by this blogger.

Email:

SUBMIT

Post a comment

Sorry, but further commenting on this topic has been closed.

Stay informed.

Get the day's top headlines from Palo Alto Online sent to your inbox in the Express newsletter.

Farm Bill and the Organic Movement (part 5) Plus: Global Plant Forward Summit, April 18 – 20
By Laura Stec | 23 comments | 3,854 views

How well is City Manager Ed Shikada performing his job?
By Diana Diamond | 18 comments | 2,809 views

Nori Nori brings Japanese hand rolls and steakhouse dining to downtown Mountain View
By The Peninsula Foodist | 0 comments | 2,413 views

Sharing That Just Works
By Sherry Listgarten | 3 comments | 1,111 views