Couples: Sex and Connection (Chicken or Egg?) | Couple's Net | Chandrama Anderson | Palo Alto Online |

Local Blogs

Couple's Net

By Chandrama Anderson

E-mail Chandrama Anderson

About this blog: About this blog: I am a LMFT specializing in couples counseling and grief and have lived in Silicon Valley since 1969. I'm the president of Connect2 Marriage Counseling. I worked in high-tech at Apple, Stanford University, and in ...  (More)

View all posts from Chandrama Anderson

Couples: Sex and Connection (Chicken or Egg?)

Uploaded: Sep 21, 2018
I usually stay away from gender generalization because people are unique; additionally, gender-based comments are not useful to men or women. But in the case of sex, my generalization is that women need to feel emotionally connected in order to want to have sex, and men feel emotionally connected to their partner by having sex.

This seems to be a chicken and egg problem (which came first -- no, no pun intended).

Sex means different things to each of you, and means different things in a given moment. For example, sex may mean love and closeness to one person, while it is a necessary "duty" in a relationship to another person.  In a given moment it may mean connection, and at another it may mean stress relief, or fun. The variation of meaning is limitless and unique to who you are; your history and experiences. Just by asking yourself this one question, you may realize the truth of differences in meaning: Is sex different than making love?

You need to deeply understand what sex means to one another and within yourselves. The topic of sex is huge (along with money, power, and death). It's important to get around to these conversations in couples therapy when you're ready. My goal is to create an environment that provides enough safety for you to discuss and understand your sexuality, and to begin making changes that you each desire. [Just to be clear: There is no sex in therapy. Any experiments that you engage in are done away from the office.

Let's shift to practical tips. Rather than trying to decide which way to "solve" the issue of sex and connection, I propose addressing it from multiple facets simultaneously. The following is a non-comprehensive list; add your own thoughts and ideas to use in your relationship:

Have conversations in which the goal is to gain emotional connection and understanding.
Be curious about your partner; strive to know him or her better.
Make time for touching where there is a goal NOT to orgasm. Find out what you each like and what turns you on (and off).
Include talk, laughter, and eye contact during sexual play.
You are complicated creatures; be patient with yourself and each other, make room for levity, and take breaks.

I wish you a passionate, fun, and loving connection.
What is it worth to you?


Posted by Jake, a resident of Barron Park,
on Sep 24, 2018 at 10:01 am

We have a good connection!

Posted by the_punnisher, a resident of Mountain View,
on Sep 27, 2018 at 2:38 am

the_punnisher is a registered user.

Sex was a trivial thing back in the 1960 trough 1980 days. For example: 98.5, the KOME spot on your radio dial. Dennis Erectus was a DJ name there. I knew one of the DJs that got me the famous Three sided record from MPFC,which eventually became part of PBS shows. We even had Human Sexuality as part of our graduation curricular studies. That would mean to many that a California guy knew everything about the physical needs in sex. But that also about the dangers of the different VDs you could get.
I have had the best with Robin, I don't want anyone else. The word is commitment. Sometimes not mentioned but very important. I realize a chunk of my heart left with her and for me, that is enough. Alone again, naturally.

Follow this blogger.
Sign up to be notified of new posts by this blogger.



Post a comment

Sorry, but further commenting on this topic has been closed.

Stay informed.

Get the day's top headlines from Palo Alto Online sent to your inbox in the Express newsletter.

Worried about the cost of climate change? Here is some hope.
By Sherry Listgarten | 23 comments | 3,341 views

Two Hours - 75,000 Meals – Wanna Help?
By Laura Stec | 0 comments | 1,727 views


Sign-up now for 5K Run/Walk, 10k Run, Half Marathon

The 39th annual Moonlight Run and Walk is Friday evening, September 29. Join us under the light of the full Harvest Moon on a 5K walk, 5K run, 10K run or half marathon. Complete your race in person or virtually. Proceeds from the race go to the Palo Alto Weekly Holiday Fund, benefiting local nonprofits that serve families and children in Santa Clara and San Mateo Counties.