My colleague who shared tapping with me gave me a slightly different method than you’ll read about below. In this method you tap 10-15 times in each of the following spots:
1. Karate chop on the outside of your hand (about halfway between the top of your pinkie and your wrist)
2. About 2” up between your ring and pinkie finger on the top of your hand
3. About 1” below your clavicles (both sides)
4. Forehead, a little above your eyebrows (both sides)
5. Below your eyes, on the bones there (both sides)
6. Between your nose and upper lip
‘The Emotional Freedom Technique (EFT- also known as "Tapping Therapy" or "Meridian Tapping Techniques (MTT)") was created by Gary Craig and works like emotional acupressure to quickly, gently and easily release the negative emotions and beliefs that are at the root of all our problems and pain.’
Gary says to tap with a “thunk” and to think about the specific situation that is bothering you (many come from childhood and are triggered as adults) and use specific language as part of the tapping process: "Even though ______________, I deeply and profoundly accept myself."
Here’s a link to Gary’s site that explains his method completely, as well as how to do EFT.
I used the first version of tapping above with my clients and they find it releases their anxiety. Try both ways and see what works for you. If you don’t have much time, just doing the six points above will be a tremendous help.