Better! | Couple's Net | Chandrama Anderson | Palo Alto Online |

Local Blogs

Couple's Net

By Chandrama Anderson

E-mail Chandrama Anderson

About this blog: I am a LMFT specializing in couples counseling and have lived in and around Palo Alto since 1969. I worked in high-tech at Apple, Stanford University, and in Silicon Valley for 15 years before becoming a therapist. My background i...  (More)

View all posts from Chandrama Anderson

Better!

Uploaded: Sep 9, 2015
I find it very interesting that since I wrote about my grief and fuzzy brain last week, it is clearing up. I am profoundly grateful for this change.

I definitely can't say it's a causal link. But I do know from years of journaling that writing things out helps me make sense of things, helps me gain clarity and make decisions.

Talking with others also is powerful as our experiences are normalized, and other's give empathy and care.

I do recommend journaling and talking with others about what's going on in your life. You will likely find you're not the only one.

Comments

There are no comments yet for this post
To post your comment, please login or register at the top of the page. This topic is only for those who have signed up to participate by providing their email address and establishing a screen name.

Opening alert: Kyosho Sushi in Menlo Park
By Elena Kadvany | 0 comments | 2,302 views

Umeboshi - The Macrobiotic Antibiotic
By Laura Stec | 0 comments | 1,877 views

Beyond the Nightly Walk – Power Walking
By Max Greenberg | 0 comments | 328 views

 

Save $5 when you register by Monday, July 31

Registration is now open for the 33rd annual Palo Alto Weekly Moonlight Run and Walk. This family-friendly event which benefits local nonprofits serving kids and families will take place on Friday, Oct. 6 at the Palo Alto Baylands.

Register Here