By Max Greenberg
E-mail Max Greenberg | Follow this Blog
About this blog: I developed a special interest in helping seniors with their challenges and transitions when my dad had a stroke and I helped him through all the various stages of downsizing, packing, moving and finding an assisted living communi... (More)
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A “Hi-Tech” Solution with a Low-Tech Payoff
Jul 22, 2016 8:49 am
Comments: 2 | Views: 6,868
One of the primary factors in seniors maintaining their health and independence is the isolation factor. As people age, and especially if they age alone due to the... More
"Nutrition Goes Better with Coke"
Mar 17, 2015 11:40 pm
Comments: 6 | Views: 6,788
An Associated Press article today, 3/17/2015, titled "Some dietitians are sugarcoating Coke", reports that "Coca Cola is working with fitness and nutrition 'experts'... More
Anyone Interested in Joining a FREE Boot Camp?
Jan 1, 2014 8:10 pm
Comments: 0 | Views: 6,615
Today I drove up to Alamo Sq Park in SF and joined in with an awesome group of hugging folks who like to get together every Wed morning at 6:30am (and then again... More
When to get on a Retirement Community wait list
Jul 27, 2016 10:04 am
Comments: 4 | Views: 6,534
If you are considering moving into a retirement community, one of the things you need to be aware of is how the wait list works. If a community has no waiting list... More
Eating v. Exercise: Food Always Wins
Feb 25, 2015 10:50 am
Comments: 3 | Views: 6,530
I like this chart from Dave Smith's "Make Your Body Work" blog.
There is also a crazy video on it that proves you can't exercise yourself away from... More
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Benefiting local non-profits
The 36th annual Moonlight Run and Walk is Friday evening, October 2, wherever you are! Proceeds go to the Palo Alto Weekly Holiday Fund, benefiting local non-profits that serve families and children in Santa Clara and San Mateo Counties. Join us under the light of the full Harvest Moon on a 5K walk, 5K run, 10K run or half marathon.