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Senior Focus
Senior Focus

By Max Greenberg

E-mail Max Greenberg | Follow this Blog

About this blog: I developed a special interest in helping seniors with their challenges and transitions when my dad had a stroke and I helped him through all the various stages of downsizing, packing, moving and finding an assisted living communi...  (More)

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Exercise vs. Diet: Which is more important for weight loss and good health?
Nov 19, 2013 6:54 am
Comments: 24 | Views: 32,679

You can see it every day at the YMCA: folks earnestly "working out", sweating to the oldies, all suited up in tight, occasionally sexy workout attire.... More
How I decided not to wait for my first heart attack before changing my relationship with food.
Nov 18, 2013 9:03 pm
Comments: 4 | Views: 13,493

When my old doctor at PAMF 2 ½ years ago congratulated me for crossing over into the obese category it finally hit home. What the heck was I doing to myself? I... More
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Benefiting local non-profits

The 36th annual Moonlight Run and Walk is Friday evening, October 2, wherever you are! Proceeds go to the Palo Alto Weekly Holiday Fund, benefiting local non-profits that serve families and children in Santa Clara and San Mateo Counties. Join us under the light of the full Harvest Moon on a 5K walk, 5K run, 10K run or half marathon.

Register Today!