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By Max Greenberg

About this blog: I developed a special interest in helping seniors with their challenges and transitions when my dad had a stroke and I helped him through all the various stages of downsizing, packing, moving and finding an assisted living communi... (More)

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Up Until Now
Nov 23, 2013 10:13 pm
Comments: 0 | Views: 5,665
I was playing basketball recently and the first couple of shots I took didn't go in. It just wasn't going to be my night I thought. That happens sometimes. Nothing's... More

How a simple shift in your self-talk can change how you think and feel about a lot of things you "have to" do
Nov 20, 2013 11:12 pm
Comments: 0 | Views: 21,268
The day I had a mind shift and decided I "wanted to" go to the gym and work out, rather than that I "had to" work out, was the day I started to look forward to my... More

Exercise vs. Diet: Which is more important for weight loss and good health?
Nov 19, 2013 6:54 am
Comments: 24 | Views: 31,587
You can see it every day at the YMCA: folks earnestly "working out", sweating to the oldies, all suited up in tight, occasionally sexy workout attire.... More

How I decided not to wait for my first heart attack before changing my relationship with food.
Nov 18, 2013 9:03 pm
Comments: 4 | Views: 13,109
When my old doctor at PAMF 2 ½ years ago congratulated me for crossing over into the obese category it finally hit home. What the heck was I doing to myself? I... More

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