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Senior Focus
Senior Focus

By Max Greenberg

E-mail Max Greenberg | Follow this Blog

About this blog: I developed a special interest in helping seniors with their challenges and transitions when my dad had a stroke and I helped him through all the various stages of downsizing, packing, moving and finding an assisted living communi...  (More)

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1 pound weight loss unloads 4 pounds of joint stress
Jun 20, 2016 5:27 pm
Comments: 1 | Views: 7,549

If you have problems with your knees (very common amongst seniors – I do, from way too much basketball) it’s a well-known fact that for every pound of... More
How to Encourage Healthy Food Choices & Reduce Health Care Costs
Jun 25, 2014 11:58 am
Comments: 5 | Views: 7,494

You know how folks who receive food stamps cannot buy certain supermarket items such as cigarettes, alcohol, candy (I think that's on the list) with them? Here's... More
Why Making Music is So Important for Your Brain
Feb 3, 2018 9:05 am
Comments: 2 | Views: 7,139

Music has been a part of just about everyone’s lives, often from before birth while still in the womb. Whether for entertainment, relaxation, spiritual prayer,... More
Slowly I'm Turning, Step By Step, Inch By Inch, Into a Vegan
Sep 8, 2014 5:02 pm
Comments: 24 | Views: 7,038

I never thought it could "happen" to me but I think I am slowly becoming a vegan. Up until recently I didn't really understand what that word meant. It seems so... More
The medicine ball ? My new best friend
Dec 7, 2013 11:33 pm
Comments: 3 | Views: 7,026

From Wikipedia: A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx.... More
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