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JULY 2015
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Health
 

Health

Babywearing Fitness
This class will provide interaction with other mothers and a workout while wearing a baby in a carrier. Exercises include cardio, balance and weight work, helping to tone arms and legs. July 8, 9:15-10:15 a.m. $20. DayOne Baby, 552 Waverley St., Palo Alto.
 

Health

Jazzercise classes
Jazzercise classes in Menlo Park offer a high-energy dance-focused fitness program designed to be both fun and burn calories. Monday-Thursday and Saturday, year-round, see website for specific times. $16 class; $52/$57 per month; $130 10-class pass. Little House Activity Center, 800 Middle Ave., and the Arrillaga Family Recreation Center, 700 Alma St., Menlo Park.

Health

Free YMCA fitness course
This weekly course led by YMCA instructors, called Healthy Happens Here, leads participants in beginner-level strength training to develop balance, flexibility, posture, coordination and fall prevention. Classes are appropriate for all levels and backgrounds. Registration is required. Wednesdays, May 6-July 29, noon-1 p.m. Free. Mountain View Public Library, 585 Franklin St., Mountain View.

Health

Healthy Lives Challenge
OpenIDEO and NBCUniversal have launched the Healthy Lives Challenge, which aims to develop a set of solutions that use technology to improve health, in particular among the Hispanic population in the U.S. Meet-ups are held weekly during this 12-week challenge. Thursdays, May 21-Aug. 13, 6-8 p.m. Free. Rinconada Library, 1213 Newell Road, Palo Alto.

Health

Danceation Fitness Classes
European pop star Heath Hunter and international fitness guru Kirsten Johnson lead high-energy dance and fitness workouts for all skill levels. Danceation studio also offers weekly yoga classes. See website for detailed schedule. Monday, Wednesday and Friday, June 8-Aug. 31. $20 single class; $150 10-class pass. Los Altos American Legion, 347 1st St., Los Altos.

Health

PSA & Stanford Stroke Talks
The Pacific Stroke Association Here & Now Program, in collaboration with Stanford Health Care's Stroke Program, will present monthly talks for community members on topics including early mobilization after stroke, coping after stroke, nutrition and more. Those interested should visit the website for details and to register. Second Tuesday of the month, July 14-Nov. 10, 3-4:30 p.m. Free. Little House Activity Center, 800 Middle Ave., Menlo Park.

Health

Stanford Cancer Clinical Trials Class
During this monthly class at the Stanford Cancer Center, the clinical trial research staff will describe the trials, their importance in improving cancer care, the types of studies available and what to expect from participation. Second Wednesday of the month, June 10-Dec. 9, 2-3 p.m. Free. Stanford Cancer Center, 2nd Floor, Room CC2105, 875 Blake Wilbur Drive, Palo Alto.
 

Health

Feldenkrais classes
Deborah Dutton, a certified Feldenkrais practitioner, leads weekly classes that seek to alleviate tension, aches and pains while improving body mechanics and posture. Movements are done lying on the floor. Participants should bring a mat or towel. Wednesdays, May 6-Dec. 16, 11 a.m.-noon. Series prices vary; $20 drop in. Little House Activity Center, 800 Middle Ave., Menlo Park.
 

Health

Jacki's Aerobic Dancing
Jacki's Aerobic Dancing classes guide participants in abdominal work, strength training and aerobic routines. Complimentary child care is provided by staff. Mondays, Wednesdays and Fridays, March 9-Dec. 18, 9 a.m. $36 month; $6 single class. Mountain View Masonic Lodge, 890 Church St., Mountain View.