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AUGUST 2014
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Health

Health

'Awakening Your Fertility'
Dr. Christo Zouves and others will attend a discussion hosted by Blossom Birth Services called "Awakening Your Fertility" for those trying to conceive and interested in holistic fertility methods. Community members can visit the website to find out how to RSVP. Aug. 22, 6-9 p.m. Free. Blossom Birth Services, 299 S. California Ave., Suite 120, Palo Alto.
 

Health

A Midsummer Night's Sound Healing
This event by Healing the World Through Music will include a mix of music, tones and sounds intended to rejuvenate listeners. Aug. 23, 5:30-8:30 p.m. $30. Yoga is Youthfulness, 590 Castro St., Mountain View.
 

Health

Pilates Cardiocamp
Pilates Cardiocamp classes offer a workout designed to build the core (abs and back) and strengthen the lower and upper body. New students will receive a free week of classes. See the website for locations, rates and more info. Monday-Friday, Aug. 4-Sept. 5, 6, 7 or 9 a.m. , , Los Altos and Woodside.
 

Health

Yoga at Little House
Little House Activity Center will offer weekly yoga classes that focus on breathing techniques and postures designed to enhance health and decrease stress. All skill levels are welcome. Mondays, Aug. 11-Sept. 29, 6-7 p.m. $52 monthly; $15 drop-in. Little House Activity Center, 800 Middle Ave., Menlo Park.
 

Health

TRX Body Blast
In this class at the Arrillaga Family Recreation Center, students can use the TRX Suspension Trainer to build strength and endurance during upbeat workouts. Mondays, Aug. 25-Oct. 13, noon-1 p.m. $109-$146. Arrillaga Family Recreation Center, 701 Laurel St., Menlo Park.
 

Health

TRX introduction class
This weekly 30-minute class will teach and lead students in using TRX Suspension equipment, which provides a full-body workout. Wednesdays, Aug. 20-Oct. 15, 11:30 a.m.-noon. $94/$126. Arrillaga Family Recreation Center, 701 Laurel St., Menlo Park.