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HealthGX–Travaganza at Xercise Lab
Xercise Lab will host a day of free classes showcasing 10 programs. Attendees can enjoy refreshments and prizes, as well as take advantage of discounts. Those interested can register online. Sept. 5, 6 a.m.-2 p.m. Free. Xercise Lab, 855 El Camino Real, Ste. 105, Palo Alto .
Pilates Cardiocamp classes offer a workout designed to build the core (abs and back) and strengthen the lower and upper body. New students will receive a free week of classes. See the website for locations, rates and more info. Monday-Friday, Aug. 4-Sept. 5, 6, 7 or 9 a.m. , , Los Altos and Woodside.
HealthClinical trials info session
This Stanford Cancer Center class will discuss participating in clinical trials, including what they are, their importance and what to expect in participating in them. No registration is necessary, and non-Stanford are patients welcome. Sept. 10, 2-3 p.m. Free. Stanford Cancer Center, 2nd Floor, Conference Room CC2105, 875 Blake Wilbur Drive, Stanford.
HealthInner Engineering program
This 4-day program by the Isha Foundation aims to address all facets of human well-being, including mind, body and emotions. A vegetarian lunch will be provided on Saturday, and vegetarian breakfast and lunch on Sunday. Attendance for all sessions is required. Sept. 11 and 12, 6:30-9:30 p.m.; Sept. 13, 8:30 a.m.-7 p.m.; Sept. 14, 7:30 a.m.-7 p.m. 6 p.m. $325. IFES Society, 432 Stierlin Road, Mountain View.
HealthTai Chi classes
These classes will teach the Chinese internal martial art of Tai Chi which helps to improve balance, flexibility, coordination and awareness. Thursdays, Sept. 11-25, 7-8 p.m. $52 monthly; $15 drop in. Little House Activity Center, 800 Middle Ave., Menlo Park.
HealthYoga at Little House
Little House Activity Center will offer weekly yoga classes that focus on breathing techniques and postures designed to enhance health and decrease stress. All skill levels are welcome. Mondays, Aug. 11-Sept. 29, 6-7 p.m. $52 monthly; $15 drop in. Little House Activity Center, 800 Middle Ave., Menlo Park.
HealthTRX Body Blast
In this class at the Arrillaga Family Recreation Center, students can use the TRX Suspension Trainer to build strength and endurance during upbeat workouts. Mondays, Aug. 25-Oct. 13, noon-1 p.m. $109 resident; $146 non-resident. Arrillaga Family Recreation Center, 701 Laurel St., Menlo Park.
HealthTRX introduction class
This weekly 30-minute class will teach and lead students in using TRX Suspension equipment, which provides a full-body workout. Wednesdays, Aug. 20-Oct. 15, 11:30 a.m.-noon. $94 resident; $126 non-resident. Arrillaga Family Recreation Center, 701 Laurel St., Menlo Park.
HealthPortola Valley yoga classes
These yoga classes will instruct students in moving, bending, balancing and breathing in order to provide energy and center the mind and body. Beginners are encouraged; all students should bring a mat. The first class is free. Tuesdays and Thursdays, Sept. 2-Dec. 11, 9-10 a.m. $240 15 classes; $360 flexible 24. Portola Valley Town Center, Community Room, 765 Portola Road, Portola Valley.
HealthYoga with Mike
Michael Kintz will offer weekly yoga classes designed to provide relaxation through meditation and movement. All ages and levels welcome. See website for specific times and locations. Monday, Wednesday and Thursday, Sept. 8-Dec. 15, 5:15 or 5:30 p.m. $161. Lucie Stern Community Center or Little House Activity Center, , Palo Alto and Menlo Park.
HealthBaby Wearing Workout
This fitness class will provide dances and exercises for mothers wearing their babies in harnesses, as well as a chance to meet other young parents. Sept. 9, 9:30-10:30 p.m. $160 resident; $215 non-resident. Arrillaga Family Recreation Center, 701 Laurel St., Menlo Park.
HealthTRX Suspension Training
This fitness class will help develop strength, balance and flexibility with TRX Suspension equipment, which makes use of an individual's body weight. Call for more class times and other info. Tuesdays, Sept. 9-Dec. 18, 6:15-7:15 p.m. $184 resident; $247 non-resident. Arrillaga Family Recreation Center, 701 Laurel St., Menlo Park.